Strawberry Banana Smoothies
Total Time: Prep/Total Time: 5 min.，Makes: 2 servings
Sometimes a simple, healthy smoothie is all you need to start your day out right. This strawberry banana smoothie also makes a fantastic afternoon pick-me-up when kids get home from school. Experiment with different types of milk and yogurt or add ice for a frosty texture. —Taste of Home Test Kitchen, Milwaukee, Wisconsin
Ingredients
- 1-1/2 cups fresh strawberries
- 1 medium banana, peeled, quartered and frozen
- 1/2 cup plain Greek yogurt
- 1/2 cup 2% milk
- Honey, optional
Directions
- Place the first 4 ingredients in a blender; cover and process until blended. If desired, add honey to taste and garnish with additional strawberry and banana.
NutritionFacts
1-1/2 cups: 183 calories, 7g fat (4g saturated fat), 20mg cholesterol, 65mg sodium, 27g carbohydrate (18g sugars, 4g fiber), 5g protein. Diabetic Exchanges: 1-1/2 fruit, 1/2 reduced-fat milk.
