Tagged: eating

6 Tips for Eating More Mindfully

It’s easy to get distracted and rush through life. Between constant smartphone notifications, work emails, family obligations, and the never-ending scroll on social media, it’s no wonder the world is

14 Weird Side Effects of Eating Some Healthy Foods

While we often hear about the health benefits of various superfoods, it's equally important to consider some potential drawbacks. Even the healthiest foods can have odd side effects when consumed in large quantities or interact differently with individual body chemistry. Here are some of the side effects to know.