Best Exercise You Can Try At Home
Exercising regularly is indeed very important for maintaining the health of the body. Even if your activity schedule is very busy, there is no reason for you not to exercise. The house can also be a cool place to exercise with other family members. Here are 10 exercises you can do at home without the urge for equipment.

Exercising regularly is indeed very important for maintaining the health of the body. Even if your activity schedule is very busy, there is no reason for you not to exercise. The house can also be a cool place to exercise with other family members. Here are 10 exercises you can do at home without the urge for equipment.
Go for a walk
Outdoor walks are not mandatory. You can also take a fun walk in the corridor or garden of the house. You can also try going up and down the stairs in your house.
Jumping Jacks
Another exercise that you can practice at home is jumping jacks. If you don’t know the jumping jack movement, try to see it on Youtube. In addition to being easy and instant, the jumping jack movement is a good cardio exercise to warm up.
Push Ups
Well, this one is also very simple. Although the movement is very simple, variations of push ups are actually very diverse. Please watch the video on Youtube. Push ups are one exercise that you can do at home without the need for equipment.
Leg Lifts
Leg lifts can also … Read More