Makeover Chocolate-Covered Strawberry Milk Shake

Total Time: Prep/Total Time: 10 min.,Makes: 1 serving

I’m not a big sweets person, but I’ll slurp down a milk shake from Steak ‘n Shake any day! —Sarah Cowley, Houston, Texas


  • 2/3 cup fat-free milk
  • 2/3 cup reduced-fat strawberry ice cream
  • 2/3 cup frozen unsweetened sliced strawberries
  • 1 tablespoon fat-free hot fudge ice cream topping
  • 2 tablespoons whipped cream in a can
  • 1 maraschino cherry


  1. In a blender, combine the milk, ice cream and strawberries; cover and process until smooth. Drizzle the inside of a chilled glass with fudge topping. Add ice cream mixture. Garnish with whipped cream and a cherry. Serve immediately.


1 serving: 302 calories, 6g fat (4g saturated fat), 29mg cholesterol, 173mg sodium, 56g carbohydrate (42g sugars, 3g fiber), 11g protein.

See also  Cheeseburger Bombs

You may also like...