7 “Bad” Carbs That Are Good for You

Carbs’ “bad” reputation stems from overly processed sources or poor dietary habits. Many whole and minimally processed carb sources offer essential nutrients, fiber, and sustained energy, contributing positively to a balanced diet.

Let’s debunk the myth and discover the “bad” carbs that are, contrary to popular belief, beneficial for our health.


Quinoa is a highly nutritious plant-based energy source, providing a well-balanced combination of carbohydrates, dietary fiber, and protein. Not only is it naturally gluten-free, but just a single cup contains approximately 39g of carbs, making it an excellent choice for people seeking a wholesome and versatile dietary option.


Amaranth shares a similar composition with quinoa. It contains essential minerals, vitamins like magnesium, potassium, and dietary fiber. Notably, it packs an impressive 20g of protein per cup and is a valuable source of complex carbohydrates, providing your body with sustained energy.

Whole Grain Pasta

Whole grain pasta is a healthier alternative to traditional white pasta, as it contains more fiber and complex carbohydrates. You get more nutrients for fewer carbs per serving and are unlikely to experience the blood sugar crash associated with consuming too many processed carbs.

Whole Grain Bread

Whole-grain breads are a fantastic source of complex carbohydrates and provide dietary fiber. Instead of sticking to conventional white bread, consider exploring different varieties, like wheat or rye, for a nutritious and wholesome alternative to regular bread products.

Sweet Potatoes

Sweet potatoes are an excellent source of vitamins and minerals, including magnesium, potassium, and iron. They’re packed with complex carbohydrates that provide sustained energy throughout the day. On top of that, sweet potatoes are fat-free and low in calories.

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Oats offer countless nutritional benefits due to their high fiber content. They’re low in calories and are packed with essential vitamins and minerals like magnesium, iron, and zinc. Oats are also an excellent source of complex carbs, offering sustained energy without the sugar crash associated with processed and refined carbohydrates.

Brown Rice

Brown rice is a minimally processed carbohydrate source with essential minerals, vitamins, and dietary fiber. It’s incredibly versatile and can be used in various dishes, from salads to stir-fries. It packs plenty of complex carbohydrates for sustained energy release throughout the day.

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