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By now, you’re in all probability aware that salt is one of the coronary heart’s biggest enemies. But have you learnt precisely how a lot salt it takes for problems to arise?
But I Don’t Add Salt To My Food!
Honey and agave are all sugar, too, and though they’re less processed, they nonetheless affect our bodies in related methods. Eating too much salt raises the amount of sodium in your blood, throwing off this fine balance of sodium and water, and damaging the tiny blood vessels in the kidneys. If you eat food with carbohydrates, it metabolizes into sugar molecules earlier than going into the bloodstream. The sugar molecules meet with insulin which assist to move glucose out of your blood into your physique cells. Sugar is the principle culprit behind diabetes, which sufferers are advised to avoid.
Type 2 diabetes is a disease thats characterized by having larger ranges of blood sugar than whats thought of inside regular limits. Its actually important to know that you simply might need high blood pressure and really feel fine, as a result of there arent usually any signs. But even when you really feel healthy, hypertension is damaging your blood vessels and you have to get therapy. Thats why you must by no means miss a blood stress verify its a free check and takes two minutes.
For instance, fruit, which ought to be a food plan staple, has naturally occurring sugar, … Read More