The importance of drinking water What does it mean to drink water? Water is actually not as trivial as many people think. Behind the simplicity of its appearance, water is not only useful for preventing loss of body fluids, but also has various other benefits.
Other types of drinks, such as soft drinks, are high in sugar and calories so they can increase your body weight. Energy drinks which are often selected as a source of fluids must also be considered because they contain sugar and caffeine. Likewise, when drinking packaged fruit juice, always pay attention to the product label first.
Why is Water Important?
Water that is free of calories and sugar is the healthiest option to keep the body hydrated, while overcoming thirst at any time. Not only that, the benefits of drinking water have various benefits for the body, including:
- Maintaining the body’s fluid content, so that the body does not experience problems with the function of digestion and absorption of food, circulation, kidneys, and is important in maintaining a reasonable body temperature.
- Help provide energy to the muscles and lubricate the joints so that they are always flexible. Fluid imbalance can stimulate muscle fatigue.
- Help regulate the body’s calorie consumption. Drinking water is much better at avoiding weight gain than drinks that have large calories.
- Protects skin freshness.
- Protects spinal nerves and other sensitive tissues in the body.
What is the Reasonable Dosage so as Not to Lack Waters?
Everyone’s fluid needs are different. On average, for women aged, it is recommended to drink around 8 glasses of 200 ml per day or a total of 1.6 liters. On the other hand, men are advised to drink about 10 glasses of 200 ml or a total of 2 liters per day.
Apart from drinks, food can also increase the body’s fluid intake by up to 20 percent. Liquids from food are mainly obtained from fruits and vegetables, for example spinach and watermelon which contain 90 percent water.
What needs to be known, humans can run out of fluids not only when urinating (BAK), but also when sweating, breathing and defecating. Some of the signs that can help you identify a body that is dehydrated include headaches, feeling low on energy, and urine that is black or not as much in color as usual.
Pay Attention to Special Circumstances
No less important, it is necessary to pay attention to some conditions and special activities that make the body need to consume more water than usual, including:
- Sports or being physically active.
- Deal with fever, diarrhea, or vomiting.
- Very hot weather.
Having two bodies and breastfeeding. Women with two bodies are recommended to consume about 2.3 liters of water per day, whereas women who are breastfeeding are advised to consume about 3.1 liters of water per day.
If all this time you are not aware of the benefits of drinking water, there are several tips you can try. Try to adjust drinking water at each meal or when consuming a snack. Not only that, you can store glasses or bottles filled with drinking water on the table or bag that you carry with you every day. That way, you will remember to consume.
Another alternative, you can increase the taste of plain water to make it taste more delicious. One of them is by adding sliced fruit such as in infused water drinks or by providing additional fresh fruit juice without sweeteners.Adequacy of fluids is important for the body. One of the best sources comes from water with various benefits. Drink water as needed so that the body’s health condition is always optimal.