So far, many people think that the best source of vitamin C is oranges. Meanwhile, oranges are not fruit that have a lot of vitamin C. There are other fruits with much more abundant vitamin C. Vitamin C is one of the important vitamins needed by the body. The main function of vitamin C is to support cell growth and repair, increase the body’s immune system, and protect skin health.

This nutrient called ascorbic acid also helps prevent deficiency anemia by increasing the absorption of iron from food. Given these important benefits, it’s no wonder your body needs to consume vitamin C from food. One of the best sources of this vitamin are fruits. Here are some types of fruit with a very large content of vitamin C.

1. Guava

If you are looking for a fruit that has vitamin C, guava is definitely on the top row. One dimension guava fruit has more than 200 mg of ascorbic acid, far greater than the amount found in oranges. In addition to vitamin C, guava is also rich in fiber. According to a study in the Journal of Clinical and Diagnostic Research, the beneficial nutrients in guava can help lower blood pressure and cholesterol.

2. Papaya

Papaya is commonly known as a fruit to launch bowel movements. However, did you know that this brightly colored fruit is also rich in vitamin C? The content of vitamin C in half a papaya is 94 mg, slightly higher than an orange. Papaya fruit … Read More