When on a diet, many people stay away from snacks. Meanwhile, healthy snacks between meals can actually make the body feel full, more energetic, and suppress appetite so you don’t overeat. In order to keep the body slim, there are several healthy snacks that can be an option.

Snacks are usually associated with sweet foods, such as cakes, biscuits and ice cream. Such snacks are unhealthy because they are high in calories and contain lots of fat and sugar, but do not contain many other nutrients, such as protein, vitamins and minerals.

When you are losing weight, you need to consume healthy snacks with good nutrition and low in calories. Consuming healthy snacks will make it easier for you to control your appetite and appetite, so that you don’t gain or even lose weight.

Healthy Snack Options You Can Try

Healthy snacks should ideally have a variety of nutrients, such as protein and fiber. Protein plays an important role in building body tissues, such as muscle and skin, boosting metabolism, and increasing calorie burning. Meanwhile, fiber can improve digestion and make the body full longer.

If you want a snack that is healthy and can help your diet, you should choose a snack that doesn’t have more than 200 calories, but has about 10 grams of protein and 5 grams of fiber. Also choose snacks that have natural carbohydrates and various vitamins and minerals.

What types of healthy snacks are good to eat when on a diet? Here are the … Read More

Our bodies need 7 types of nutrition every day so we don’t get sick easily. Come on, learn what the impact is if you have a deficiency or excess of these 7 nutrients!

CARBOHYDRATE

Carbohydrates are the main energy for body. The body replaces simple sugars and environmental starch into glucose to be used as a source of energy for the body’s cells. Excess carbohydrates will increase body weight because it is stored by the body in the form of fat.

What’s the trick so you don’t have excess carbohydrates?

Change the consumption of white rice, cakes and white bread to whole wheat/oatmeal, sorghum, quinoa, carrots, beets and nuts which are high in fiber and full of vitamins and minerals. High fiber sources of carbohydrates make you fuller and full of nutrition.

How many carbohydrates does the body need?

It is recommended, 40% of our calories come from carbohydrates. Generally, women with normal body weight and activity only need 1,500 calories/day, with a reference of 40% we need 600 calories/day from carbohydrates, equivalent to 3 servings of white rice/day.

PROTEINS

Protein is useful for cell growth and revision. Our bodies break down protein into a variety of amino acids which are then absorbed by the body’s cells for their metabolic needs and growth.

How much protein is needed each day?

The body requires 0.8 grams of protein for every 1 kg of body weight. So the protein that men need is around 44g per day, and 36g for women. As … Read More