Exercising regularly is indeed very important for maintaining the health of the body. Even if your activity schedule is very busy, there is no reason for you not to exercise. The house can also be a cool place to exercise with other family members. Here are 10 exercises you can do at home without the urge for equipment.
Exercising regularly is indeed very important for maintaining the health of the body. Even if your activity schedule is very busy, there is no reason for you not to exercise. The house can also be a cool place to exercise with other family members. Here are 10 exercises you can do at home without the urge for equipment.
Go for a walk
Outdoor walks are not mandatory. You can also take a fun walk in the corridor or garden of the house. You can also try going up and down the stairs in your house.
Jumping Jacks
Another exercise that you can practice at home is jumping jacks. If you don’t know the jumping jack movement, try to see it on Youtube. In addition to being easy and instant, the jumping jack movement is a good cardio exercise to warm up.
Push Ups
Well, this one is also very simple. Although the movement is very simple, variations of push ups are actually very diverse. Please watch the video on Youtube. Push ups are one exercise that you can do at home without the need for equipment.
Leg Lifts
Leg lifts can also be tried at home. This movement is useful for strengthening the leg muscles. You can also combine leg lifts with other movements, such as push ups or sit ups.
Sit Ups
One exercise that is highly recommended is sit-ups. Sit up movements are useful for strengthening the abdominal muscles. This method is very effective for tightening your slack abdominal muscles.
Jogging
Who says jogging must be tried on the streets or in the yard? You can also do jogging at home. What’s more, you can also jog on the spot while watching TV or listening to music.
Squats
Squats are useful for strengthening legs and back. You can practice squats by standing and sitting on the couch. Do this movement repeatedly.
Weightlifting
Lifting weights doesn’t have to be tried in the gym using dumble and barble. You can also use improvised equipment that can be found near the house, such as a bucket filled with water or unused bottles.
Dance
Dancing is the right choice for sport as well as entertainment. Not only can it evoke the mood, dancing is also useful for increasing the body’s metabolism.
Up Down Stairs
Another exercise that you can try is going up and down stairs. Although the movement is very simple, the benefits of this exercise are extraordinary. If you do this movement optimally, it will very useful for strengthening the muscles and bones of the legs.
So, those are some types of exercise that you can do at home. Basically, there is no need to own expensive equipment for sports. By using body mass, you can also stay fit and healthy.